Just Released:
A publication that has had a profound effect on the lives and minds of men in a South African Maximum Security Prison!

About the Book - Index of Contents

Part One:  Life Skills

Introduction to Life Skills and Kinesiology.
The Importance of Working on Yourself.
What Makes a Person Succeed?
Why Learn Awareness?
Recipe for Life.
Intention Contract.
Wheel of Life.
What’s Right, What’s Wrong?
Communication.

 

Understanding Stress.
Goal Setting.
Relationships.
Working With Intention.
Understanding and Diffusing Strong Emotion.
Inner Child.
Morals, Values and Integrity.
Game of Qualities.
Story of a Pear Tree.


Part Two:  Kinesiology

Introduction to Kinesiology.
“Switching On” before a Balance.
Meridians.
Gaits.
Neuro-Lymphatic Points.
Neuro-Vascular Points
Neuro-Emotional Points.
Clear Circuit Muscle Testing.

 

Emotional Stress Release.
Temporal Tapping.
Balancing Using Colour.
Figure Eights.
 Balancing Using Sound.
Simple Pain Techniques.
Pulse Points.
Tap Away Severe Pain.


Part Three:  Specific Balances

Acceptance and Change.
Stress.
Depression
Control.
Grief.
Focus and Concentration.

 

Self-Esteem.
Anger Management.
Conflict Management for Cell Leaders.
Meditation.
Explanation of Exercises for above balances.


Part Four:  Easy References

Re-Cap of  How to Put  a Balance Together.
Menu for Corrections.
Easy Reference to Balancing Techniques.
Copy of  a “homework sheet” for your convenience.