Just Released:
A publication that has had a profound effect on the lives and minds of men in a South African Maximum Security Prison!

Inmates Comments

“I can safely say this course has been a positive, life altering experience.  I have the necessary skills to face stress, anger and depression .  Alcohol and drugs are not the solution but kinesiology is!”  AZ

“I gained mostly from Anger Management, Acceptance and Change as well as from Communication as those are areas where I lacked most, now that I know.  Grief is also one area where I realised that one needs as we are away from our people outside and a lot of them passed away since I was last outside.  Thank you for the course.  May God Bless your efforts on reaching more people”  CK
                                   
“I think it really helps me a lot because I’m the kind of a person who was scared of people.  One who does not feel safe in this environment.  But by attending this course I am really relieved.  Since the first day of this course, I am stress free.  If I am bored, I try to memorise these exercises and I feel really relaxed.  I can even communicate with other inmates.  I like to thank all the facilitators and fellow students for helping me break from this fear.  Thank you very much”  TJM


                                   
“Kinesiology as a life skill has benefited firstly me in controlling my stress and anger levels, as I have been arrested for aggression related offences.  It has enabled me to cope with my fellow inmates in the cell in which I live, especially in ensuring that we are able to live peacefully with co-operation.  I also have been able to assist other people, to whom I have facilitated kinesiology.
 I have seen numerous examples, which, with my contribution have changed from confused, directionless people into productive and respectful members of this community; especially helped by Focus and Concentration (school),  Grief  (Those who lost loved ones while still here, and Anger Management.  (Those whose tempers were previously high and uncontrollable).
Really, Kinesiology helps people to live healthier, purposeful and more productive lives.   Thank you Gabby for making a difference in our lives as well as those whose attitudes we have changed.”  JN

“This course has helped me realise that there’s more than one way to deal with anger, stress, depression in life.  The most important point is:  now I know who I am and what am I capable of doing in terms of making right choices in life, not only for my personal interest but also bearing in mind that it must not hurt the next person”  SM

“I will use what I have learned on my friends, children and my family anytime!  The course works like a magic.  It is unbelievable what it can do for a person” ND

 

“I would like to start off by saying thanks to Miss Gabby for taking time to come and teach us and expand your knowledge.This course helped me to see all my emotions and short temper; stress that I have built up during my life time and to tell you the truth, it helped me change my life here in prison. I was always involved in gangsterism and doing things that had no benefit towards life or my future.  These things were breaking me down emotionally and physically, but through Kinesiology I’ve changed my life around”.
 
“I’m no more involved in things that don’t benefit me and the short temper and stress levels have dropped to a level where I can control them.  Through this course I’ve seen that there are people who still care for us here in prison and that gives me the strength and courage to carry on towards the future.
With the knowledge I’ve gained I am going to expand it to others.
I thank you again and God Bless you for many years to come with Love and gratitude…”  NG

“As a criminal I have done a lot of harm to others with my ‘hands’.  It is those ‘hands’ that Mrs. Gabby Fels     has trained in Kinesiology to assist others of my fellow offenders to deal with Stress, Depression, Grief, Focus and Concentration and Anger.  I am grateful to Mrs. Fels for offering my ‘hands’ a positive tool (Kinesiology) to do some good to my fellow human beings”  NS

“I will use what I have learned on my friends, children and my family anytime!  The course works like a magic.  It is unbelievable what it can do for a person.”
ND

When an Inmate (NS) was asked what he liked best about the program, he responded;
“The restoration of values, principles and morals was the greatest achievement of my life”

“I hope that this course should also be taught outside to prevent more people from coming to prison.  I say so because the course has helped me to change to a positive side and can even help others too.   I hope that if people would learn how to practice these exercises the world would be full of love and harmony.  I thank the presenters of the course and let your stars shine and keep shining.  Thanks for all you did for us.  May God watch over you”  XS